Baldness or hair loss is one of the severe cosmetic problems for men and women. Earlier thinning hair in men and women was associated with age, but many people fail to realize that it can also be due to genetic disorders, use of wrong hair care products, stress, and nutritional deficiencies. Surely when the condition is detected it should be treated with proper remedies. Developing a holistic approach is necessary because it is non-invasive, gentle and safe on the hair. Natural remedies for curing hair loss or baldness starts at home with proper hair care, eating right foods, and bringing slight adjustments in your lifestyle. It does not involve medicines and rules out expensive procedures like hair transplantation. Here are a few safest natural ways that you can try at your home to treat baldness.
Choose a Balanced Diet
Include plenty of vegetables, fruits, whole grains, unsaturated fats, and lean proteins in your diet which will help you combat receding hairline. Don’t forget to eat iron-rich foods, including lean beef, beans, green leafy vegetables, iron-fortified grains, and eggs, foods rich in omega-3 fatty acids, such salmon, mackerel, tuna, flax seeds, egg yolks, hemp seeds, and walnuts, and high-protein foods, like eggs, lean meats, and seafood because they support hair health and helps in stimulating the growth of new hair follicles by supplying them the essential nutrients.
Opt for Aloe Vera Treatments
Aloe vera works wonders for hair health as it contains proteolytic enzymes, proteins, vitamins, and minerals. All of them work in synergy to make hair thicker, provide all the vital nutrients to the hair, hydrate the roots, heal and repair the damaged cells in your scalp, improve the health of the hair follicles to induce hair growth. Aloe vera also has excellent anti-inflammatory properties, antifungal and antiviral properties that help alleviate scalp irritation and aggravation.
For curing hair loss and encouraging the growth of new hair at home, use aloe vera and castor oil, which is excellent for boosting hair growth, adding volume and increasing density. Make a mixture of aloe vera gel and two tablespoons of castor oil. Apply evenly to the scalp and hair strands, cover head with a shower cap and let sit for 1-2 hours. It is one of the best natural and homemade solution for hair loss and should be repeated for 1-2 times a week for optimum results.
Another way to use aloe vera for hair loss is a nourishing hair pack containing honey and aloe vera. To prepare it, take a bowl, combine all the ingredients until it becomes smooth. Begin by massaging this concoction into your scalp and then work it down to the tips of your hair. Focus on the tips as these are the most damaged parts of your hair. Once all of your hair is covered in the mixture, throw a shower cap on and wait for about 25 minutes. Wash your hair with cool water and shampoo. Finish with conditioner.
Try Anti-hair Loss Packs
For treating receding hairline, you can use homemade hair packs such as apple cider vinegar and green tea, coconut milk, and olive oil, rosemary oil and nettle tea, onion juice, and honey, etc. Apply these masks on your scalp for 1-2 times a week, and you will see your hair becoming thicker, denser, and rich in volume.
Massage Your Scalp with Essential Oils
Aromatherapy oil treatments are effective remedies for baldness. The therapy involves gentle massaging of the scalp and pampering your hair with pure essential aromatic oils in a distilled form such as jojoba, peppermint, lavender, thyme, and rosemary oils to promote hair growth by improving blood flow, increase scalp thickness and the number of hair follicles. It has also been found that such botanical extracts address every stage of the growth cycle. It has excellent clinical studies to support its efficacy.
Use Hair Supplements
To strengthen and preventing baldness, it is essential to use oral dietary hair supplements or topical products such as hair revitalizers and tonics. Choose the one that is rich in protein, iron, zinc, omega-3 fatty acids, vitamin A, C, E, B12 magnesium, biotin, and keratin protein, because hair thrives on these nutrients. Remember hair supplements can only prove to be useful and effective your baldness is at a mild or moderate level and have not reached a serious stage.
Beat the Stress
If you’ve been under a lot of stress or anxiety or going through a challenging experience, that can have adverse effects on your hair and trigger a negative impact on your hair follicles. Therefore, beat the stress with relaxing techniques like yoga and meditation.
Follow these valuable tips and ways to cure baldness naturally at your home. Take care of your hair and the problem of baldness will only become a thing of the past.