Are you suffering from premature baldness at the age of 28? Are you worried about your excessive hair loss? If your answer is yes and before you decide to rush to a renowned trichologist or visit your nearest hair clinic, the condition can be effectively treated at home. Hair loss is curable with incredible natural solutions. Proper hair care and a few dietary changes can do wonders for your crowning glory. Read on the article for more details.
Hair Care – DIY hair masks that stop hair loss:
Yoghurt Hair Mask
To fight receding hairline DIY hair masks are beneficial. A hair mask made with yoghurt, apple cider vinegar, and honey can make your hair healthy and thick. Yoghurt is enriched with vitamin B, proteins, and vitamin D, making it an essential ingredient for healthy hair growth. To prepare this hair mask at home, you will need 1 cup yoghurt, 1 tablespoon of apple cider vinegar, and 1 tablespoon of honey.
Blend all the ingredients in a vessel and apply the concoction on the hair roots. Keep it on for 15 minutes, and then rinse it off with cold water. The mask will nourish your hair and provide strength and shine to it.
Green Tea Hair Mask
Another hair mask that you can make at your home to stimulate hair growth and combat hair loss has green tea in it which is enriched with potent antioxidants. You will need 1 protein-rich egg yolk and 2 tablespoons of green tea to make this mask.
Mix the ingredients until the mixture turns smooth and creamy. Apply the mixture to your hair and scalp using an applying brush. Let it sit for 15 to 20 minutes. Wash it off with cold water before shampooing. With the application of the mask, hair loss will be reduced to a great extent.
Focus on your Diet
If your hair is thinning or dull, it’s time to look at your diet. A deficiency of vitamin D, biotin, iron, calcium, magnesium, copper, zinc and protein in the diet can trigger hair loss in men and women irrespective of their age and health conditions. Hence, fill your plate with all the essential nutrients necessary for coping with thinning of hair and receding hairline.
Eat plenty of eggs, berries, spinach, fatty fishes(salmon and mackerel ), sweet potatoes, avocados, carrots, nuts, that encourages hair growth and reduces receding hairline.
Apply Aloe Vera
Aloe Vera is a natural and homemade hair loss remedy that relieve and calm a damaged scalp, creating a healthy environment for hair cells to replenish and flourish. It provides intense nourishment to the hair helping it to grow and become thicker. The valuable herb also adds to the volume and density of the hair and make it look healthy from every angle.
You can rub pure aloe vera gel directly onto your scalp or use aloe-vera-based shampoos for optimal health of your hair follicles.
Use Onion Juice
Onion juice contains sulfur that helps to increase blood circulation in the scalp, which in turn supports hair growth. Onion juice also has potent antibacterial properties that treat scalp infections. For best results, you need to apply onion juice to the scalp twice a day for six weeks to stimulate the growth of hair follicles and control baldness. If you don’t like the smell of onion juice, you can use garlic or ginger juice in its place for better hair health.
Invest in herbal shampoos
Herbal shampoos made from amla, shikakai, bhringaraj, reetha, aloe-vera, lavender, hibiscus, green tea, ginseng are excellent for reducing hair loss and encourage the growth of new follicles.
Abstain from smoking and drinking habits
Wondering what smoking has to do with hair loss? Well, it reduces blood flow to the scalp. Drinking alcohol also has a negative impact on hair health, so stay away from it too.
Massage your scalp with essential oils
Pure essential oils that are naturally-sourced such as lavender, rosemary, and thyme have been proven to deal with hair thinning and balding. Get any carrier oil (like olive, coconut, almond, etc.) and add a few drops of lavender, rosemary, or thyme oil to it. Massage the oils gently into your scalp.
Choose healthy haircare and styling practices
- Avoid unneeded brushing, combing, curling or straightening. Undue use of these tools and techniques will make the hair roots weak with constant exposure to abrasiveness and chemicals.
- Minimize the use of flat iron to prevent hair damage which may also cause premature balding.
- Don’t pull and tug your hair and at the same time use a wide-toothed comb for brushing your hair.
- Avoid hairstyles like braids, cornrows, pig-tails, and weaves, as well as hot-oil treatments and chemical relaxers.
Fighting hair loss is certainly not a miraculous task if you follow the tips and natural remedies mentioned-above. You just need to be careful, proactive and adopt a holistic approach towards treating baldness.